Blog

The Best Healthy Vegetarian Recipes to Try This Month

Reading Time: 4 minutes

As the crisp air of autumn begins to settle in, September is the perfect time to indulge in the rich flavours of the season. From the comforting warmth of butternut squash soup to the sweet and tart delight of apple and blackberry crumble, these recipes celebrate the bountiful harvests of fall. Whether you’re planning a cosy dinner or looking to try something new in the kitchen, these dishes will bring the essence of autumn to your table. Get ready to embrace the season with these delicious and heartwarming recipes.

1. Butternut Squash Soup

Ingredients:

  • 1 large butternut squash, peeled and cubed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1/2 cup cream
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 400°F (200°C). Toss the butternut squash cubes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender and caramelised.
  2. In a large pot, sauté the chopped onion and minced garlic until soft and fragrant.
  3. Add the roasted squash to the pot and pour in the vegetable broth. Bring to a boil, then reduce the heat and simmer for 10-15 minutes.
  4. Use an immersion blender to puree the soup until smooth. Alternatively, transfer to a blender in batches.
  5. Stir in the cream and adjust the seasoning with salt and pepper. Simmer for an additional 5 minutes before serving.

2. Apple and Blackberry Crumble

Ingredients:

  • 4 large apples, peeled and sliced
  • 1 cup blackberries
  • 1 cup flour
  • 1/2 cup butter, cold and diced
  • 1/2 cup sugar
  • 1/2 cup oats
  • 1 tsp cinnamon

Instructions:

  1. Preheat the oven to 375°F (190°C). Place the sliced apples and blackberries in a baking dish.
  2. In a mixing bowl, combine the flour, sugar, oats, and cinnamon. Add the cold, diced butter and use your fingers to mix until the mixture resembles coarse crumbs.
  3. Sprinkle the crumble topping evenly over the fruit.
  4. Bake for 35-40 minutes until the topping is golden brown and the fruit is bubbling.
  5. Let it cool slightly before serving with ice cream or custard.

3. Roast Pumpkin Salad

Ingredients:

  • 1 small pumpkin, peeled and cubed
  • Mixed salad greens (arugula, spinach, etc.)
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup pumpkin seeds
  • 2 tbsp balsamic vinegar
  • 1/4 cup olive oil
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 400°F (200°C). Toss the pumpkin cubes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly caramelised.
  2. In a large salad bowl, combine the mixed greens, crumbled feta, and roasted pumpkin.
  3. Toast the pumpkin seeds in a dry skillet over medium heat for 2-3 minutes until they start to pop.
  4. Add the toasted pumpkin seeds to the salad.
  5. In a small bowl, whisk together the balsamic vinegar and olive oil. Season with salt and pepper.
  6. Drizzle the dressing over the salad and toss gently to combine.

4. Mushroom Risotto

Ingredients:

  • 1 cup Arborio rice
  • 2 cups mushrooms, sliced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1/2 cup white wine
  • 4 cups vegetable broth, kept warm
  • 1/2 cup grated Parmesan cheese
  • 2 tbsp butter
  • Salt and pepper to taste

Instructions:

  1. In a large skillet, melt the butter over medium heat. Add the chopped onion and garlic, sauté until soft and translucent.
  2. Add the sliced mushrooms and cook until they release their moisture and begin to brown.
  3. Stir in the Arborio rice and cook for 1-2 minutes until lightly toasted.
  4. Pour in the white wine and stir until it is absorbed by the rice.
  5. Add the warm vegetable broth, one ladleful at a time, stirring frequently and allowing each addition to be absorbed before adding the next.
  6. Continue this process until the rice is creamy and cooked al dente, about 18-20 minutes.
  7. Stir in the grated Parmesan cheese and season with salt and pepper. Serve immediately.

5. Pear and Walnut Tart

Ingredients:

  • 1 sheet puff pastry
  • 3 ripe pears, thinly sliced
  • 1/2 cup walnuts, chopped
  • 2 tbsp honey
  • 1 tsp cinnamon

Instructions:

  1. Preheat the oven to 375°F (190°C). Roll out the puff pastry on a baking sheet lined with parchment paper.
  2. Arrange the pear slices in overlapping rows on the pastry, leaving a 1-inch border around the edges.
  3. Sprinkle the chopped walnuts evenly over the pears.
  4. Drizzle the honey over the top and sprinkle with cinnamon.
  5. Fold the edges of the pastry over to form a border.
  6. Bake for 25-30 minutes until the pastry is golden brown and the pears are tender.
  7. Let the tart cool slightly before slicing and serving.

In conclusion, these delightful autumn recipes are sure to bring warmth and joy to your kitchen this September. To make sourcing fresh, local ingredients even easier, consider using ABC Taxis for your grocery runs. Whether you need a ride to the market or want to explore local farms, you can conveniently book an ABC Taxi. For those interested in joining our team, you can become a driver-partner and enjoy the benefits of flexible work. Don’t forget to check our eco credentials and view our FAQs for more information on our services. Happy cooking!

Posted on September 10, 2024

Posted in Blog
Call Us